HORMONAL CHANGES CAN AFFECT YOUR SKIN
HORMONAL CHANGES CAN AFFECT YOUR SKIN
If you thought the pesky breakouts of adolescence were
behind you, think again. Just like bad fashion trends, those breakouts cycle
back around again—during menopause. That’s right—as if hot flashes, mood
swings, and sleep loss weren’t punishment enough during menopause, your skin
may rebel on you, too.
- · Hormones and Skin
Hormonal shifts are known for wreaking havoc on the
skin and there is no greater time of hormonal shift than menopause. During
menopause, estrogen levels plummet and this decline can have a drastic impact
on the skin. Estrogen affects every organ in the body, including the skin. In
fact, estrogen receptors are most abundant around the face (as well as the
genitals and lower limbs), which leaves the facial skin most vulnerable to
reduced amounts of circulating estrogen—and pesky skin conditions. Furthermore,
as estrogen drops, testosterone may surge, resulting in acne.
- · Skin Symptoms During Menopause
The most common skin complaints during menopause are
increased dryness and wrinkling. Typically, the skin lacks its former luster
and radiance and may even become looser.
These changes likely result from a decrease in
estrogen levels, which leads to the breakdown of collagen and elastic and a
decreased blood vessel supply to the skin. These changes cause the skin to
become thinner and paler. This thinner skin is more susceptible to bruising,
allergic reactions, and irritations and becomes less capable of storing
moisture.
During menopause, many women reports feeling tingling,
itching, or crawling under the skin. In addition, the skin becomes more
sensitive to the sun and wind. And finally, horror of all horrors, acne
reminiscent of puberty may return.
- Coping with Menopausal Skin Changes
Menopause can’t be avoided, but you can take measures
to avoid some of the unpleasant skin conditions that accompany it. As with
anything, being proactive is your best course of action. If you want to take
the best care of your skin during menopause, try the following:
- · Exercise: Exercise increases circulation and sends oxygen to tissues. A little daily exercise will do wonders for your skin—and your mood.
- · Water: Drink plenty of water to stay hydrated and flush toxins from your system. Your skin will glow as a result.
- · Reduce sodium intake: Keep salt to a minimum to avoid fluid retention.
- · Eat a clean diet: Eat a diet rich in whole foods and nutrients to help your skin shine. Refined, processed foods can lead to inflammation that will show up on your skin.
- · Sleep: While this may be easier said than done during menopause, sleep is vital for healthy, glowing skin.
- · Meditate: Meditation has been shown to be an effective tool for coping with the symptoms of menopause.
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